Daria MastermanApr 5, 20215 min readIt’s very stressfulI know I’ve written about anxiety before. In particular, in February last year, when the reality was, we had no idea what was coming our...
Daria MastermanFeb 8, 20217 min readHow to build mental resilienceIt’s like Groundhog Day and it’s getting me down! It’s a sentiment I’ve heard repeated multiple times recently. We wake up each day...
Daria MastermanDec 8, 20205 min readHow is your digestion?For many of us, as we get older our digestive systems seem to get more sensitive. The range of issues you may find yourself struggling...
Daria MastermanSep 4, 20204 min readWhat does the new normal mean for you?Living with chronic pain Back in 2016, Pain UK (an alliance of charities providing a voice for people in pain) estimated there to be 28...